Weigh In record (no journal entry) for 12 January 2017
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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675 kcal
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Fat: 24.25g | Prot: 52.09g | Carbs: 60.38g.
Breakfast: NaturGreen Semillas de Chía, Zumo de Limón, Quaker Galletas con Avena, Café con Leche. Lunch: Café, Atún en Agua (Enlatado), Queso Cottage (sin Grasa). Snacks/Other: Noel Saltín Integral, Café con Leche. more...
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Losing 6.3 kg a Week
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