Weigh In record (no journal entry) for 12 January 2017
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1395 kcal
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Fat: 50.82g | Prot: 98.76g | Carbs: 129.71g.
Breakfast: Huevo Revuelto, Pan Blanco, Café con Leche. Lunch: Sobrebarriga, Arroz Blanco. Dinner: Quaker Avena Tradicional, Alqueria Leche Deslactosada. Snacks/Other: Nestlé Chocolate Trencito, Bocadillo, Bocadillo. more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 2.8 kg a Week
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