Weigh In record (no journal entry) for 12 January 2017
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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413 kcal
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Fat: 19.35g | Prot: 16.16g | Carbs: 42.38g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Snacks/Other: Ferrero Überraschungsei. more...
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Losing 2.1 kg a Week
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