Weigh In record (no journal entry) for 12 January 2017
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102.5 kg
Lost so far: 14.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1435 kcal
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Fat: 57.83g | Prot: 68.13g | Carbs: 164.18g.
Breakfast: Vers Geperst Sinaasappelsap, Forever Lite Ultra, Alpro Amandelmelk Ongezoet, Aloë Vera Drank. Lunch: AH Carpaccio, AH Caesar Salade. Dinner: AH Pasta Pesto. Snacks/Other: Appel. more...
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Losing 3.5 kg a Week
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Sabrien81's Weight History
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