Weigh In record (no journal entry) for 12 January 2017
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83 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1951 kcal
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Fat: 46.81g | Prot: 79.25g | Carbs: 331.17g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Naturjoghurt, Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Bohnensuppe. Dinner: Karotten, Karotten, Dattel, Dattel, Limettensaft, Olivenöl, Rote Paprika. Snacks/Other: Orangen, Äpfel, Erdnüsse. more...
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2966 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Running - 13/kph - 43 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Roland2024's Weight History
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