amico2's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

85.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

261 kcal

Fat: 1.91g | Prot: 3.82g | Carbs: 58.97g. Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Tre Mulini Pan Bauletto 5 Cereali. more...

2484 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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amico2's Journal, 12 Jan 17

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amico2's Weight History