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Siirinen
Journal
12 Jan 17
Siirinen's Journal, 12 Jan 17
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-.-'
81.6 kg
Lost so far:
5.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1568 kcal
Fat: 38.64g | Prot: 76.34g | Carbs: 219.03g.
Breakfast:
Maitokahvi.
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Felix Viipale Punajuuria, Vaalea Leipä, Pasta Carbonara.
Dinner:
Kanakastike, Valkoinen Riisi.
Snacks/Other:
Pepsi Pepsi Max.
more...
2073 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours.
more...
Losing 0.4 kg a Week
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Siirinen's Weight History
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