Weigh In record (no journal entry) for 04 January 2012
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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938 kcal
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Fat: 19.56g | Prot: 48.91g | Carbs: 144.52g.
Breakfast: Golden Delicious Apples, Egg Substitute - Southwestern, Toasted 100% Whole Wheat Bread. Lunch: Unsalted Tops Saltine Crackers, Deli Fresh Shaved Chicken Breast, Sugar Free Jello Pudding, Lettuce Salad with Assorted Vegetables. Dinner: Tartar Sauce (Condiment), Oranges, Broccoli, Carrots, Cauliflower & Cheese Sauce, Tilapia fillets. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Chocolate Ice Cream Cups, Instant Oatmeal - Maple and Brown Sugar. more...
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Losing 36.2 kg a Week
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khensp64's Weight History
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