Weigh In record (no journal entry) for 12 January 2017
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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764 kcal
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Fat: 35.06g | Prot: 27.31g | Carbs: 87.74g.
Breakfast: Красное Яблоко, Баурсак. Lunch: Баурсак. Dinner: Шоколад, Сыр Российский, Колбаса Варено-Копченая, Хлебный Дом Хлеб Домашний, Вареное Яйцо. Snacks/Other: Апельсин, Майонез, Баурсак, Красное Яблоко. more...
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Losing 2.5 kg a Week
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aselyabaytemir's Weight History
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