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Nadin1111
Journal
12 Jan 17
Nadin1111's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
76.8 kg
Lost so far:
3.3 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1343 kcal
Fat: 76.24g | Prot: 70.50g | Carbs: 99.22g.
Breakfast:
Десерт Молочный Дюкан, Мистраль Отруби Овсяные, Яблоко Зеленое, Белый Город Молоко 2.5%.
Lunch:
Белый Хлеб, Винегрет, Куриные Грудки (Жареные).
Dinner:
Био Баланс Кефир Обезжиренный, Винегрет.
more...
2056 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Nadin1111's Weight History
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