Weigh In record (no journal entry) for 11 January 2017
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115.4 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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713 kcal
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Fat: 27.07g | Prot: 52.21g | Carbs: 71.31g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Almond Milk, Boiled Egg. Lunch: Landshire Turkey & Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: Pears. more...
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Gaining 3.3 kg a Week
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steadyb23's Weight History
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