Weigh In record (no journal entry) for 01 January 2017
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117.2 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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894 kcal
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Fat: 29.60g | Prot: 56.99g | Carbs: 105.93g.
Breakfast: Blackberries, Bananas, Water, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tap Water, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: V8 Infused Water Black Cherry Pomegranate, Great Value Black Eyed Peas, Tap Water, Turkey Neck, HEB Black Eyed Peas. more...
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3708 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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steadyb23's Weight History
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