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cutting back on carbs really makes a difference. It's become a habit to eat less carbs and more protein. of course if I want snacks one or two pieces won't hurt.
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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768 kcal
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Fat: 35.53g | Prot: 20.49g | Carbs: 90.24g.
Lunch: Onions, President's Choice Blue Menu Low Sodium Ketchup, Our Finest Honey Garlic BBQ Sauce, Great Value Beef Burgers. Snacks/Other: Skinny Pop Popcorn, Life Savers Five Flavour, Nestle Parlour French Vanilla Ice Cream. more...
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steady weight
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