Weigh In record (no journal entry) for 10 January 2017
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1136 kcal
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Fat: 42.02g | Prot: 60.03g | Carbs: 119.00g.
Breakfast: Groene Thee, Euro Shopper Energy Drink Sugar Free, Weight Care Maaltijdshake. Lunch: Groene Thee, Weight Care Maaltijdshake. Dinner: AH Bewust Bakken & Braden, AH Broccoli Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipburger. Snacks/Other: Euro Shopper Rijstwafel met Chocolade. more...
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Losing 0.0 kg a Week
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