Weigh In record (no journal entry) for 11 January 2017
|
73 kg
Lost so far: 13.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
693 kcal
|
Fat: 36.84g | Prot: 55.35g | Carbs: 31.59g.
Breakfast: Gurke (mit Schale), Zwiebeln, GS Schmitz Gmbh Schinkenspeck, Rührei, Mestemacher Eiweiß Toastbrötchen. Lunch: Vossko Chicken Nuggets. Dinner: Ja! Fleischwurst, Weizenbrötchen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|