Weigh In record (no journal entry) for 11 January 2017
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54.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1272 kcal
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Fat: 53.55g | Prot: 104.94g | Carbs: 104.95g.
Breakfast: Магнит Банан, Aroy-D Кокосовое Молоко, Говядина Отварная, Белый Рис, Exquisa Körniger Frischkäse, Exquisa Körniger Frischkäse, Бахетле Кутаб с Творогом и Зеленью, Лосось Филе Fisherstolz, Questbar Chocolate Chip Cookie Dough, Fine Life Хлеб Тостовый Цельнозерновой. Lunch: Biotech USA Iso Whey Zero. Dinner: Traveler's Coffee Торт "Красный Бархат". more...
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Losing 1.4 kg a Week
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