mannky's Journal, 11 Jan 17

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Hoping to smash my target in 2017!

61.3 kg Lost so far: 14.7 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1129 kcal

Fat: 22.84g | Prot: 43.46g | Carbs: 188.93g. Breakfast: Sainsbury's Dark Sweet Cherries, Nectarines, Tesco Blackberries, Bananas. Lunch: Dal, Tesco Cherry Tomatoes. Dinner: Penne, EAT Moroccan Spiced Meat Ball Hot Pot. more...

1674 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mannky's Journal, 11 Jan 17

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mannky's Weight History