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10 Tag
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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811 kcal
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Fat: 18.98g | Prot: 76.55g | Carbs: 86.07g.
Breakfast: Milfina Milch 1,5% Fett, Orangen. Lunch: Whey Protein, Roggenmischbrot, Kirschtomaten. Dinner: Kirschtomaten, Milfina Butter, Gut & Günstig Weizen Toastbrötchen. Snacks/Other: hanuta Hanuta, Milbona H-Milch 1,5% Fett. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cleaning - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bianca Lombardi's Weight History
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