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My goal carbs are 1200 - 1500. I went a little over. And my protein was a little over. I will do 3oz instead of 6oz. No exercise today. I clean the house since guest was visiting for new years.
View Diet Calendar, 03 January 2012:
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1602 kcal
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Fat: 26.86g | Prot: 156.27g | Carbs: 156.17g.
Breakfast: splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered), water, Unsweetened Frozen Strawberries, apple sauce sugar free, milk, Oatmeal. Lunch: Mangos, green tea, strawberry banana shake, green cabbage cooked, turkey breast. Dinner: water, Whole Wheat Bread, Black-Eyed Peas, turkey breast. Snacks/Other: oatmeal cookie. more...
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