|
something is wrong with the scale... LOL
|
75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
866 kcal
|
Fat: 33.87g | Prot: 126.19g | Carbs: 16.14g.
Breakfast: Coffee. Lunch: Hillandale Farms Grade A Medium Eggs, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Pork Skins, Wal-Mart Boneless Skinless Chicken Breast, Panera Bread French Onion Soup (without Cheese & Croutons). more...
|
|
2962 kcal
|
Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 27 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 53 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|