Weigh In record (no journal entry) for 10 January 2017
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79 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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931 kcal
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Fat: 45.82g | Prot: 80.04g | Carbs: 49.24g.
Breakfast: Açúcar Granulado, Damare Leite Integral, Café com Açúcar. Lunch: Max Titanium Whey Protein Top Whey 3W, Queijo Mozzarella (Leite Integral), Hellmann's Molho para Salada Parmesão, Vinagre, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Rúcula, Alface Americana. more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours, Treadmill - 20 minutes. more...
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Gaining 0.2 kg a Week
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halonsales's Weight History
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