Weigh In record (no journal entry) for 10 January 2017
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1635 kcal
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Fat: 65.25g | Prot: 87.61g | Carbs: 192.83g.
Breakfast: Bob's Red Mill Flaxseed Meal, Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Old Country Style Muesli, Blackberries, Walden Farms Calorie Free Pancake Syrup. Lunch: Pink Lady Apples, Grilled Chicken, Broccoli, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Great Value Texas Toast, American Cheese (Cold Pack), Baby Carrots. Snacks/Other: Market Pantry Sugar Cookies with Icing, Chocolate Chip Cookie, Blue Diamond Whole Natural Almonds. more...
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Gaining 0.8 kg a Week
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