Weigh In record (no journal entry) for 10 January 2017
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110.4 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1489 kcal
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Fat: 29.69g | Prot: 106.83g | Carbs: 133.54g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Stella Artois Lager, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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