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Aldiss85
Journal
10 Jan 17
Aldiss85's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
51.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1374 kcal
Fat: 36.44g | Prot: 78.04g | Carbs: 154.25g.
Breakfast:
Bizcocho, Café, Mate.
Lunch:
Merluza al Horno o a la Parrilla, Tarta de Calabaza, Lechuga.
Dinner:
Vino de Mesa, Lomito.
more...
1400 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aldiss85's Weight History
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