Weigh In record (no journal entry) for 10 January 2017
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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531 kcal
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Fat: 16.64g | Prot: 11.64g | Carbs: 84.23g.
Breakfast: Ашан Круассан, Кофе, Каша Рисовая на Молоке. more...
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Losing 1.4 kg a Week
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