Weigh In record (no journal entry) for 17 January 2010
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78.8 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2010:
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837 kcal
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Fat: 16.27g | Prot: 64.78g | Carbs: 113.17g.
Breakfast: medifast cocoa, water. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: water, Sweet Potato, baby carrots, Roasted Chicken. Snacks/Other: special K bliss bar. more...
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2616 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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judibird's Weight History
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