Weigh In record (no journal entry) for 10 January 2017
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2462 kcal
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Fat: 66.70g | Prot: 59.49g | Carbs: 412.43g.
Breakfast: Caffè Zuccherato, Maina Panettone. Lunch: Clementine, Piselli Cotti, Coop Pancetta Affumicata a Cubetti, Gallo Riso Basmati. Dinner: Caffè Zuccherato, Pane Italiano, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi. Snacks/Other: Baci di Dama, Maina Panettone. more...
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1919 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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