Weigh In record (no journal entry) for 10 January 2017
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97.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2017:
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1812 kcal
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Fat: 50.05g | Prot: 79.23g | Carbs: 271.55g.
Breakfast: Pão Branco Torrado, Manteiga Light (com Sal), Café Expresso, Nestlé Cereais Integrais Fitness, Pão de Trigo 100% Integral Torrado. Lunch: Continente Arroz Carolino, Cogumelos Portobello, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Santiago Queijo Fresco, Royal Gelatina 10Kcal. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi, Diospiro, Bolo Rei, Chá (Infusão, Descafeinado), Nozes de Nogueira, Café Expresso, Auchan Bolacha Água e Sal. more...
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3907 kcal
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Exercise:
Standing - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Resting - 1 hour, Sewing - 4 hours, Watching TV/Computer - 6 hours. more...
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Losing 1.9 kg a Week
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Teresa Pires's Weight History
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