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Aarhonda
Journal
09 Jan 17
Aarhonda's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
65.5 kg
Lost so far:
10.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
862 kcal
Fat: 42.68g | Prot: 82.53g | Carbs: 26.10g.
Breakfast:
Precious Reduced Fat Mozzarella Cheese, Albertsons Reduced Fat Colby Jack Fancy Shredded Cheese.
Lunch:
Lindora Mocha Shake.
Dinner:
Great American Beef Rib Eye Steaks.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat), Starbucks Skinny Vanilla Latte (Tall).
more...
1974 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Aarhonda's Weight History
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