Weigh In record (no journal entry) for 09 January 2017
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81.7 kg
Lost so far: 31.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1167 kcal
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Fat: 60.01g | Prot: 81.19g | Carbs: 87.72g.
Breakfast: Tilapia "Chicken" Salad, Cooked Hominy (Fat Added in Cooking), Silver Diner Low Fat Vegetarian Omelette, Toasted Whole Wheat Bread, Coffee with Cream. Lunch: International Delight Almond Joy Coffee Creamer, Herbal Tea, Panera Bread Grilled Chicken Caesar Salad. Dinner: Cooked Green String Beans (from Fresh), Honey Garlic Chicken. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kacramer1977's Weight History
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