Endang Mama Affan's Journal, 10 Jan 17

Diet dengan menu makan yang tanpa nasi dan minyak

67.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1647 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week


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Endang Mama Affan's Weight History