Weigh In record (no journal entry) for 09 January 2017
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2501 kcal
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Fat: 91.50g | Prot: 114.36g | Carbs: 217.92g.
Breakfast: Simply Orange 100% Pure Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream, Tea with Milk. Lunch: Simply To Go Turkey & Cheddar Sandwich, Trader Joe's Tangerines, Trader Joe's Tangerines. Dinner: Pepperidge Farm Golden Butter Crackers, Chardonnay Wine, Pinot Noir Wine, Old Spaghetti Factory Blue Cheese House Salad, Olive Garden Chicken Piccata, Natural Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Coffee. more...
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3571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Standing - 3 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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