Weigh In record (no journal entry) for 03 January 2012
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190.5 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1460 kcal
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Fat: 61.00g | Prot: 78.00g | Carbs: 158.00g.
Breakfast: quaker instant oakmeal. Lunch: 6" Chicken and Bacon Ranch. more...
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Gaining 1.8 kg a Week
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