Weigh In record (no journal entry) for 09 January 2017
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2420 kcal
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Fat: 35.70g | Prot: 129.84g | Carbs: 391.13g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Sedano, Pomodori, Finocchio, Cipolle, Biolab Seitan a Pezzettini, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pasta di Semola. Dinner: Olio Extra Vergine di Oliva, Ecor Fagioli Neri Cotti (.), Pasta di Semola, Sugo di Pomodoro. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), NaturaSí Gallette di Riso Integrale senza Sale Aggiunto. more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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