jessbond's Journal, 17 Jan 10

Yesterday I was not really able to eat all of my meals because I went out with my parents and we ended up having lunch at 7 pm. lol
That means that I pilled up a lot of food in only one meal, but I still picked the healthy choices (japanese food and frozen yogurt).
Later at night, I felt like letting myself drink a bit of vodka, since I've been following my diet so well.
So far, so good! Let's stick to it!
106.8 kg Lost so far: 0.9 kg.    Still to go: 46.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2010:
1057 kcal Fat: 25.74g | Prot: 67.21g | Carbs: 117.10g.   Breakfast: granola, nonfat yogurt. Lunch: chicken breast, Carreteiro Rice, olive oil, lettuce, Tomatoes, olive. Dinner: vodka, tomato, Polenghi white cheese, Turkey breast, Nutrella 7 grains light bread. Snacks/Other: olive. more...
3364 kcal Exercise: Stretching (yoga) - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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17 Jan 10 by member: thecoach

     
 

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