nadine.rademaker1987's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

68.2 kg Lost so far: 19.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

286 kcal

Fat: 8.38g | Prot: 3.09g | Carbs: 48.13g. Breakfast: Kaffee mit Milch und Zucker. Snacks/Other: Pure Fruit Smoothie Ananas-Banane-Kokos. more...

1904 kcal

Exercise: Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nadine.rademaker1987's Journal, 09 Jan 17

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nadine.rademaker1987's Weight History