Weigh In record (no journal entry) for 09 January 2017
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69 kg
Lost so far: 13.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1016 kcal
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Fat: 38.39g | Prot: 42.14g | Carbs: 130.08g.
Breakfast: Haşlanmış Yumurta, Mis Üçgen Peynir, İHE Ruşeymli Ekmek, Tavuk Nuggets, Muz, Muz. Lunch: Mis Kakaolu Süt. Dinner: Çikolatalı Kek, Nescafe Cappuccino, Etli Kuru Fasulye. more...
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2110 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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berfubetul's Weight History
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