Weigh In record (no journal entry) for 09 January 2017
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1565 kcal
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Fat: 75.56g | Prot: 73.02g | Carbs: 143.15g.
Breakfast: Quaker Havermout (30g). Lunch: AH Tzaziki, Griekse Salade, FormaSlim Curry Soep, Volkoren Brood. Dinner: Kesbeke Amsterdamse Zilveruitjes, AH Kleine Augurken Zoetzuur, Becel Light, Dijon Mosterd, Unox Gelderse Rookworst, AH Boerenkoolstamppot. Snacks/Other: M&M's Peanut Butter, Saucijzenbroodje. more...
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Losing 8.6 kg a Week
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MichelleVM74's Weight History
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