|
Yesterday -joined the "Almost Free" 10K training we started with a 2mile - ate well, was able to save enough calories for 2 5oz glasses of wine.
Today will be challenging working at the Bojangles booth. I am going to bring my snacks- carrots and fruit and water.
|
90.6 kg
Lost so far: 0.1 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2010:
|
1442 kcal
|
Fat: 45.12g | Prot: 64.38g | Carbs: 214.13g.
Breakfast: skim milk, Rice Chex, Yogurt and Flakes. Lunch: diet dr. pepper, Light Garlic & Herb Cheese Wedges, trader joe's humas with horseradish, Reduced Carb Whole Wheat Flour Tortillas. Dinner: diet coke, lean cuisine pepperoni pizza, Cooked Cauliflower (from Fresh), laughing cow. Snacks/Other: trader joe's go raw trek, berries, berries, Vanilla drinkable yogurt. more...
|
|
2885 kcal
|
Exercise:
Standing - 4 hours, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|