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capeprimrose
Journal
08 Jan 17
capeprimrose's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
68.9 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
271 kcal
Fat: 1.23g | Prot: 4.42g | Carbs: 71.49g.
Breakfast:
Lemon.
Dinner:
Dried Fig.
more...
1707 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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capeprimrose's Weight History
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