Weigh In record (no journal entry) for 08 January 2017
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81.0 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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430 kcal
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Fat: 11.09g | Prot: 3.67g | Carbs: 48.50g.
Breakfast: Coffee (made from Ground), International Delight Hazelnut Creamer Singles. Dinner: M&M's Peanut M&M's (Fun Size). Snacks/Other: Guinness Draught Stout Beer. more...
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Losing 2.5 kg a Week
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ttothestfu's Weight History
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