Weigh In record (no journal entry) for 08 January 2017
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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497 kcal
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Fat: 20.12g | Prot: 27.79g | Carbs: 56.51g.
Breakfast: Tesco Skimmed Milk, PG tips Black Tea. Lunch: Raisins (Seedless), Tesco Apple Juice, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed. Dinner: Branston Small Chunk Pickle, Oven Baked Potato French Fries (from Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
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Losing 0.3 kg a Week
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poppycom's Weight History
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