Weigh In record (no journal entry) for 08 January 2017
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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585 kcal
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Fat: 22.25g | Prot: 23.93g | Carbs: 76.16g.
Lunch: Tempe Goreng, Nasi Pecel. Dinner: Melilea Susu Kedelai, Buah Anggur. more...
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Losing 3.5 kg a Week
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elvinda105's Weight History
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