Weigh In record (no journal entry) for 08 January 2017
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71.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1318 kcal
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Fat: 68.13g | Prot: 67.63g | Carbs: 147.21g.
Breakfast: Домик в деревне Молоко 3,2%, Кукурузная Каша. Lunch: Табрис Багет Французский, Яичный Омлет. Dinner: Помидоры, Котлеты из Трески, Азбука Вкуса Картофель Отварной с Укропом. Snacks/Other: Чернослив, Курага, Грецкие Орехи, Мёд, Азбука Вкуса Творог из Топленого Молока. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Hiking - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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