Weigh In record (no journal entry) for 06 January 2017
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113.5 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1995 kcal
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Fat: 41.12g | Prot: 71.05g | Carbs: 334.12g.
Breakfast: Grilled Chicken, Grits. Lunch: Grace Coconut Water with Pulp (Jelly), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Spaghetti. Snacks/Other: NOS High Performance Energy Drink, Doritos Nacho Cheese Tortilla Chips (49.6g), Rold Gold Classic Style Pretzel Sticks. more...
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Losing 5.2 kg a Week
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steadyb23's Weight History
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