Weigh In record (no journal entry) for 06 January 2017
|
78.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1750 kcal
|
Fat: 100.90g | Prot: 107.71g | Carbs: 100.04g.
Breakfast: Sadia Mussarela, Café Expresso, Ovo Frito, Granfino Polvilho Azedo. Lunch: Estrogonofe de Carne. Dinner: Vivenda do Camarão Batata Chips, Berinjela com Queijo e Molho de Tomate, Do Bem Suco Misto de Abacaxi com Hortelã, Bife a Parmegiana, Sadia Filé de Frango à Parmegiana, Quero Molho Pronto Parmegiana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser_saudavel's Weight History
|