Weigh In record (no journal entry) for 06 January 2017
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108.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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980 kcal
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Fat: 24.30g | Prot: 48.36g | Carbs: 143.63g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Leitungswasser, Gut & Günstig Magerquark. Lunch: Milchreis. Snacks/Other: Snickers Mini Snickers. more...
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Losing 1.6 kg a Week
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mhaase81's Weight History
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