Weigh In record (no journal entry) for 05 January 2017
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74.1 kg
Lost so far: 2.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1862 kcal
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Fat: 78.13g | Prot: 86.53g | Carbs: 209.56g.
Breakfast: Starbucks Breve Latte (Grande), Oregon Chai Vanilla Chai Tea Latte Mix, Blue Diamond Almond Breeze Original, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Almonds, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Crab Cake, HEB Black Eyed Peas, Uncle Ben's Ready Rice - Original Long Grain Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2306 kcal
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Exercise:
Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 2.6 kg a Week
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Nathene069's Weight History
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