Weigh In record (no journal entry) for 19 October 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1547 kcal
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Fat: 67.23g | Prot: 83.61g | Carbs: 149.79g.
Breakfast: Pan Blanco, Alpina Queso Doble Crema, Café con Leche, Huevo Revuelto. Lunch: Plátano Frito, Chicharrón, Frijoles Cocidos, Arroz Blanco, Tomates. Dinner: Colun Yogurt Batido, Bimbo Pan Blanco. Snacks/Other: Helado de Vainilla, Bocadillo. more...
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1632 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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