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The first 7-8 pounds are easy. Gets to be a struggle after that. I'm in it... though.
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2017:
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1247 kcal
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Fat: 68.23g | Prot: 68.56g | Carbs: 104.56g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Naked Nutrition Naked Whey. Lunch: Roasted Butternut Squash Soup, Cheddar Cheese, Pistachio Nuts, Spinach, Wallaby Organic Greek Whole Milk Yogurt Plain. Dinner: Synergy Trilogy Kombucha, Olive Oil, Onions, 365 Organic Crushed Tomatoes, Pistachio Nuts, Wallaby Organic Greek Whole Milk Yogurt Plain, Spinach, Cooked Spaghetti Squash, Brussels Sprouts. Snacks/Other: Cheddar Cheese, Synergy Trilogy Kombucha. more...
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Losing 5.4 kg a Week
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scottdstone's Weight History
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